lindsay deakin
concrete living
is a full-day of programs in yoga, ballet + meditation held in North Vancouver’s stunning Pipe Shop at Shipbuilders’ Square.
Join Alix Dunham and Lindsay Deakin each Monday as we intentionally add a few small things into our lives that bring us joy, rest, grounding and connection. A full-day of community programming offers classes for all ages, abilities, genders and economic situations. You are welcome here.
And Shipbuilder’s Square is the perfect backdrop for us to cement our connection as we’ll be partnering with local coffee shops / breweries for you to visit before/after/during your weekly Monday visit.
We can’t wait to see you here!
alix dunham
CLASSES
spring term: mar 27-june 19
grey matr
grit for grown-ups / ages 18+ / Alix
mondays 9:30-11am
Grey Matr is Grit for Grown-Ups and Meditation 101 all rolled into one. By giving ourselves some time each week to slow down and to allow our thoughts to settle, we can figure out some truths about why we are the way we are. Through breathing, journaling, chatting and meditating, we’ll learn some brain-health + soul-resilience to help make it through the tricky parts of life.
Our Shipyards location will pair with local coffee shops to ensure we are cozy and caffeinated each Monday morning.
full 11 week term: $330
part 1 / mar 27-may 8: $200
part 2 / may 15-jun 19: $180
groundwork
lunch-time yoga / ages 18+ / Lindsay
mondays 12:15-1:15pm
Take a pause to reset, move, and feel grounded in this mid-day class. Join Lindsay in a dynamic sequence of yoga postures, breath, and mindfulness. Build strength, flexibility, and peace in the important balance between movement, breath, and connection.
All levels and abilities are encouraged and welcome.
full 11 week term: $220
part 1 / mar 27-may 8: $140
part 2 / may 15-jun 19: $120
drop-in $25
sand-lot
pink petal ballet + yoga / ages 4-5 / Alix + Lindsay
mondays 1:30-2:15pm
Join Alix and Lindsay for some serious fun in the sand-lot. Sand-lot is a one-of-a-kind combination of pink petal ballet + yoga complete with a wholesome snack and your very own ‘sand-lot’ t-shirt.
This on-going class will be part of the pink petal ballet arsenal of
classes for 2023 and will included in our year-end performance.
mar 27-june 19 (performance june 25)
$165 + $25 costume fee
grit
mar 27-may 8: ages 9-11
may 8-jun 19: ages 7-9
/ Alix
mondays 4-5:30pm
Grit is a mental health glow-up for your young person’s brain. It’s an opportunity for your young person to be completely themselves in a light-hearted, education-based workshop all about brain-health + soul-resilience. In Grit we chat about anxiety, friendships, bullying, gender, sleep, and give kids coping skills to deal with adversity. We also make amazing crafts and meditate alot!
9-11yrs:$180
7-9yrs:$150
groundwork pre-natal
ages 18+ / Lindsay
mondays 6-7pm
Strengthen, stretch, and breathe. Lay the groundwork to prepare your body, mind, and soul for labour, birth, and beyond. This class is specifically designed to help you connect to your body through pregnancy-specific yoga poses, core work, and breath. Come join the building of community, and feel supported on your exciting journey into parenthood.
No prior yoga experience necessary and all trimesters are welcome.
full 11 week term: $220
part 1 / mar 27-may 8: $140
part 2 / may 15-jun 19: $120
drop-in $25
cement mixer
yoga + grit + social / ages 18+ / Alix + Lindsay
mondays 7:15-8:30pm
Cement Mixer is the most fun you can have on a Monday night. Join Lindsay for 45min of Flow Yoga and Alix for 15min of twinkly-light meditation followed by a social hour at one of the many local breweries / cideries in the neighbourhood. The social part is optional but we’ll hope you’ll come when you can!
full 11 week term: $250
part 1 / mar 27-may 8: $150
part 2 / may 15-jun 19: $125
drop-in: $25